Aug 5, 2023 | Body Transformation
A body transformation programme sounds scary – I get it. Perhaps it conjures images of mega-ripped physique athletes, minimal food intake on an extreme diet, endless hours of workouts and grueling cardio gym sessions and forgoing every treat imaginable. The reality is...
May 14, 2022 | Body Transformation
As a transformation coach, I am passionate about the power of a body transformation; and see time and again the profound impact this has not just on how you look, but how you think, feel about yourself and deal with setbacks. Transformation isn’t just about that...
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