What is a Personal Trainer and What Do They Do?

What is a Personal Trainer and What Do They Do?

Jul 3, 2023 | Fitness

As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...
What to Look For in a Certified Personal Trainer

What to Look For in a Certified Personal Trainer

Jun 5, 2023 | Fitness

A great certified personal trainer can make a profound difference to their clients’ experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road...