Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...
Personal training is far more complex and nuanced than roughing it through hours of extreme, soul-destroying exercise – although intensity IS key to increasing those fitness levels, getting stronger, and more resilient! However, as a personal trainer with years of...
As a transformation coach, I am passionate about the power of a body transformation; and see time and again the profound impact this has not just on how you look, but how you think, feel about yourself and deal with setbacks. Transformation isn’t just about that...
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