Goal Setting for Fitness Motivation

Goal Setting for Fitness Motivation

May 9, 2023 | Fitness

Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year’s resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to...
Six Common Weight Training Mistakes

Six Common Weight Training Mistakes

Mar 6, 2023 | Fitness, Home Workouts

Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It’s a type of exercise for everybody, whether you’ve never stepped foot in a gym before or consider...
The Importance and Power of Exercise for Mental Health

The Importance and Power of Exercise for Mental Health

Feb 15, 2023 | Fitness

My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...
How To Start Weight Training

How To Start Weight Training

Jan 27, 2023 | Body Transformation, Fitness

Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...
5 Ways to Find Your Fitness Motivation

5 Ways to Find Your Fitness Motivation

Mar 10, 2022 | Fitness

Ahhh, willpower and motivation – the cornerstones to remaining dedicated and consistent to your fitness journey, right? It’s an interesting concept, and I hear this so often: I want to look like this, but I don’t have the willpower. I know I can do...