Chichester Personal Training
Training with me is entering into a partnership; we work together to help you achieve the best possible results, keeping your lifestyle and goals firmly in mind.
Working with me helps you to achieve fast, yet sustainable results, with the power of personal coaching, accountability, support with every stage of your journey, and progressing together as your fitness journey develops.
- Need help getting fitter, faster, stronger, healthier?
- Want to improve your posture, movement, sleep and bone density?
- Looking for one on one help to restore your functional fitness?
It’s what I do.
One on one Personal Training is a powerful way to start your fitness journey. It means working out in a fully equipped, professional gym, with personal support to explain what to do, how to do it, and why. Education is a key part of my coaching style, so I love to be able to talk through the process so we can make choices about your training together.
As well as physical training, transforming your health is about a whole-body connection, so I build plans that drive your journey forward in a positive way. From nutrition plans to motivation, check-ins for accountability and helping you focus your energy, and physical assessments to coaching through injuries and mobility restrictions, I’ve got you.
I want you to grow in confidence, in strength, in energy, in happiness, and in health. Wherever you’re starting from, let’s focus on those goals and design a path to get you there.
FREE Intro &
Free Intro & Training Session
I’ll say it again; your health is personal. That’s why I always offer a free consultation so we can get to know a bit more about each other, and I can understand what you’d like to achieve, and that all-important WHY.
As your coach, I need to know what makes you tick, what sets your energy on fire, and what challenges you’re working around – and then, I get the chance to work by your side to hit those goals, achieve those aspirations, and reach the transformation you have only imagined.
My personal training style is fun, friendly and always packed with enthusiasm! So, when we first meet, I’ll lead you through an introductory training session so you can get a feel for what it’s like to train with me, and we can chat about your gym or exercise experiences and what sort of workout styles are best for you.
This first session is the start of an experience that will transform your life. Get in touch to claim your FREE intro session, and we can begin.
Pick your Personal Training package
Choose what frequency, duration and style of training is right for you – there is no wrong answer! Whether you want to train twice a week for a long-term goal, or would like to start an 8-week complete transformation, I offer a wide range of training packages.
2 Sessions Week
- The ideal start to an ongoing lifestyle change, work out with me twice per week as fits your schedule.
8 week transformation
- Discover what you are capable of, with one of my trademark eight-week transformation packages.
3 Sessions Week
- Ready to ramp up your fitness drive and fit in three personal training sessions per week? This is the package for you.
4 Sessions Week
- Want to make maximum progress in a short space of time, or have a goal or event you’re working towards? Train with me four times per week.
Pay as you go sessions
Sometimes, you need professional support to overcome a training plateau, educate your exercise style around an injury, or just want to boost your training.PAYG packages are flexible and available in a range of options.
- Six one-on-one Personal Training sessions to use as you wish.
- Twelve private PT sessions to pre-book, or use periodically.
- Twenty PT coaching sessions to restart your fitness journey.
8 week Transformation
- My trademark whole-body transformations.
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No stress, no pressure. Let’s chat about your goals, what sort of training style you’re comfortable with, and agree on the best way to help you reach your goals. This equips me with the knowledge to structure the right plan for you.
Personal Training Plan
Armed with the information about what you want to achieve, and what tools you’ve got to get you there, I create detailed, specific, training plans to show you what to do, when to do it, how to build in your rest days, and where to push and when to reign it in.
While abs might be made in the kitchen, nutrition is about that awesome mind-body connection that helps you as a whole function at your best. You tell me how your diet works, and I’ll structure a nutrition plan that will support your goals without sapping your appetite for success.
Nothing empowers a self-development journey like dedicated support – and I’ll do just that. Our app connects people working towards their fitness goals, provides immediate, useful information and guidance, and helps you track your workouts and nutrition so you can see just how much closer to your goals you are getting.
Yep, that’s right – I’m with you always, whatever your time zone and whenever a crisis strikes. Reach out day or night whether you need to adapt a workout, are struggling with your diet, need a virtual motivation boost, or have some questions that must be answered. Never be afraid to seek support, it’s what I’m here for.
Regular Focus Updates
We’re all human, and the strongest appetite for change can disappear over the weeks. Not with me. We’ll check in regularly, see how things are going, take a look at progress, and make tweaks and adaptations as necessary. I want to know how you’re going, and if I can help enhance your online training experience, so this is a vital part of the digital coaching service.
Train Together, Get Results
Real Work. Real Results.
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