Body Transformation Coach
It’s simple to calculate the right number of calories for weight loss, for weight gain, or for weight maintenance. Just follow these simple steps. Then, you’ll know how many calories you need to eat a day to reach your goal.
TDEE = TOTAL DAILY ENERGY EXPENDITURE
Here we have a TDEE calculator this calculator is here to help you calculate your total daily energy expenditure.
If your trying to lose weight, gain muscle or just trying to maintain your current body composition this TDEE calculator will make this much easier to achieve.
If you need anymore information based off your results from our calculator use the form below
How many calories you need to consume and burn, depends on your goal!
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