REUBIZZLE
Blog & Articles
Don’t wish for it – work for it
REUBIZZLE
BLOG & ARTICLES
Don’t wish for it – work for it
Macro Myths and Misconceptions: Are Protein Bars Good for You?
Eating sufficient lean, healthy protein has always been important to meeting fitness and strength goals, and for many, a protein bar is a quick, easy, and convenient way to ramp up your daily protein intake and ensure you feel full and satiated. There are tons of...
Hypertrophy Training Explained: What it Means, How it Works and When it’s Beneficial
Hypertrophy training is often misunderstood or confused with strength training, but these are two different workout approaches. For most clients, exercising and training are about quality of life, getting fitter, losing weight, being stronger, more capable and...
An Introduction to Ab Exercises: How to Incorporate Core Work Into Your Training
A strong, stable, functional core is about a lot more than having visible abs or a six-pack—something that isn't always realistically attainable and may or may not be something you're interested in working towards as part of your fitness journey. The benefits of...
Selecting an Online Personal Fitness Trainer: Why Nutritional Guidance Is Just as Important as Tailored Programming
Committing to improving your health, fitness, and physical well-being by working with an online personal fitness trainer is a great step! Most clients find that an online workout coach fits into a busy life, provides the convenience of following routines and workouts...
Managing a Menopause Exercise Routine: How to Make Working Out a Habit
Most of us recognise the value and importance of exercise as we get older, with an active fitness regime a key aspect of lifelong health. What’s often less straightforward is making time for a training routine alongside countless work and family commitments. With...
The Ultimate Resistance Training Exercises and Their Benefits
Resistance training has long been a go-to for people who want to improve their muscle mass, reduce body fat, and create the aesthetic and shape they aspire to. This powerhouse of fitness and functional movement is suited to everybody and is recommended by almost every...
Alternative Ways to Structure Personal Training: Working Out as a Couple or Friendship Group
Training with a partner or friend or as part of a small group is a great way to extract all the benefits of customised personal training sessions, even if you are reluctant to start exercising alone, need a motivation boost, or simply prefer to train with someone you...
Learning the Right Form for Lifting With Free Weights: And Why It Is Crucial
Free weights are a natural progression from weight machines, and as long as your form is correct and you're protecting your back and other joints, you can work out in almost any environment. You can use equipment ranging from barbells to dumbbells, kettlebells to...
Achieving a Full Body Workout Outdoors: Train Outside the Gym
Summer is finally approaching, and with longer evenings and brighter mornings, hundreds of people are looking to switch up their training or take their workouts somewhere airy and fresh, whether your local park, the beach, or a quiet corner of your garden. If you have...
Key Components of a Great Gym Workout
Some of the most common reasons people avoid going to the gym or spend all of their workout time on a static bike or treadmill are that they aren’t sure how to put a gym workout together, don’t know how to use free weights or other equipment, or are put off asking for...