Blog & Articles
What is a Personal Trainer and What Do They Do?
As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...
What to Look For in a Certified Personal Trainer
A great certified personal trainer can make a profound difference to their clients' experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road map to...
The Best Exercise for Menopause
Menopause symptoms vary considerably between women. Common issues such as hot flushes, sleep disturbances and midlife weight gain are typical, as our bodies naturally become less metabolically active as we age. The good news is that lifestyle modifications and...
Goal Setting for Fitness Motivation
Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year's resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to make...
Six Common Weight Training Mistakes
Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It's a type of exercise for everybody, whether you've never stepped foot in a gym before or consider yourself a weight...
The Importance and Power of Exercise for Mental Health
My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...
How To Start Weight Training
Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...
Experienced Chichester Personal Trainer for Women
Personal training is far more complex and nuanced than roughing it through hours of extreme, soul-destroying exercise – although intensity IS key to increasing those fitness levels, getting stronger, and more resilient! However, as a personal trainer with years of...
How Body Transformation Works
As a transformation coach, I am passionate about the power of a body transformation; and see time and again the profound impact this has not just on how you look, but how you think, feel about yourself and deal with setbacks. Transformation isn't just about that...
Digital Coaching: How It Works and The Benefits
Many people do not understand the difference between personal training and digital coaching, or know which is right for their personal fitness goals. Additionally, many people are exploring new ways of keeping healthy, with minimal resources. I wanted to run through...
Bicep Growth Bible
Download the Ultimate Bicep Growth Bible PDF
Includes a comprehensive bicep workout
Download the Ultimate Bicep Growth Bible PDF
Includes a comprehensive bicep workout
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