REUBIZZLE

Blog & Articles

Hero
READ REUBENS LATEST NEWS

Don’t wish for it – work for it

REUBIZZLE

BLOG & ARTICLES

Hero mobile
READ REUBENS LATEST NEWS

Don’t wish for it – work for it

What is a Personal Trainer and What Do They Do?

What is a Personal Trainer and What Do They Do?

As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...

read more
What to Look For in a Certified Personal Trainer

What to Look For in a Certified Personal Trainer

A great certified personal trainer can make a profound difference to their clients' experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road map to...

read more
The Best Exercise for Menopause

The Best Exercise for Menopause

Menopause symptoms vary considerably between women. Common issues such as hot flushes, sleep disturbances and midlife weight gain are typical, as our bodies naturally become less metabolically active as we age. The good news is that lifestyle modifications and...

read more
Goal Setting for Fitness Motivation

Goal Setting for Fitness Motivation

Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year's resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to make...

read more
Six Common Weight Training Mistakes

Six Common Weight Training Mistakes

Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It's a type of exercise for everybody, whether you've never stepped foot in a gym before or consider yourself a weight...

read more
The Importance and Power of Exercise for Mental Health

The Importance and Power of Exercise for Mental Health

My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...

read more
How To Start Weight Training

How To Start Weight Training

Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...

read more
How Body Transformation Works

How Body Transformation Works

As a transformation coach, I am passionate about the power of a body transformation; and see time and again the profound impact this has not just on how you look, but how you think, feel about yourself and deal with setbacks. Transformation isn't just about that...

read more
Digital Coaching: How It Works and The Benefits

Digital Coaching: How It Works and The Benefits

Many people do not understand the difference between personal training and digital coaching, or know which is right for their personal fitness goals. Additionally, many people are exploring new ways of keeping healthy, with minimal resources. I wanted to run through...

read more