Blog & Articles
Goal Setting for Fitness Motivation
Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year's resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to make...
Six Common Weight Training Mistakes
Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It's a type of exercise for everybody, whether you've never stepped foot in a gym before or consider yourself a weight...
The Importance and Power of Exercise for Mental Health
My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...
How To Start Weight Training
Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...
Experienced Chichester Personal Trainer for Women
Personal training is far more complex and nuanced than roughing it through hours of extreme, soul-destroying exercise – although intensity IS key to increasing those fitness levels, getting stronger, and more resilient! However, as a personal trainer with years of...
How Body Transformation Works
As a transformation coach, I am passionate about the power of a body transformation; and see time and again the profound impact this has not just on how you look, but how you think, feel about yourself and deal with setbacks. Transformation isn't just about that...
Digital Coaching: How It Works and The Benefits
Many people do not understand the difference between personal training and digital coaching, or know which is right for their personal fitness goals. Additionally, many people are exploring new ways of keeping healthy, with minimal resources. I wanted to run through...
5 Ways to Find Your Fitness Motivation
Ahhh, willpower and motivation - the cornerstones to remaining dedicated and consistent to your fitness journey, right? It's an interesting concept, and I hear this so often: I want to look like this, but I don't have the willpower. I know I can do better, but I'm...
Five Ways to Transform Your Fitness
Anybody who works out regularly or is passionate about their fitness is going to hit a plateau sooner or later. That isn't necessarily a bad thing, but if you do the same workouts and the same exercises for years on end, you're going to reach a stage where you stop...
Online Coaching vs Personal Trainer
Online coaching has long been a way for people to fit workouts and professional nutrition support into their lives. Maybe you live miles from the nearest gym, are trying to schedule in exercise around working shifts, or need someone to help you stay accountable...
Bicep Growth Bible
Download the Ultimate Bicep Growth Bible PDF
Includes a comprehensive bicep workout
Download the Ultimate Bicep Growth Bible PDF
Includes a comprehensive bicep workout
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