Blog & Articles

The Importance of Fitness Training All Year Round

The Importance of Fitness Training All Year Round

We all know that the wellbeing industry often focuses on key moments when your fitness motivation and enthusiasm is highest – post-festive season weight loss, New Year’s resolutions, pre-wedding tone-up training – all moments when we’re primed to set ambitious fitness...

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What is a Personal Trainer and What Do They Do?

What is a Personal Trainer and What Do They Do?

As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...

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What to Look For in a Certified Personal Trainer

What to Look For in a Certified Personal Trainer

A great certified personal trainer can make a profound difference to their clients' experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road map to...

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The Best Exercise for Menopause

The Best Exercise for Menopause

Menopause symptoms vary considerably between women. Common issues such as hot flushes, sleep disturbances and midlife weight gain are typical, as our bodies naturally become less metabolically active as we age. The good news is that lifestyle modifications and...

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Bicep Growth Bible

Download the Ultimate Bicep Growth Bible PDF 
Includes a comprehensive bicep workout

Download the Ultimate Bicep Growth Bible PDF 
Includes a comprehensive bicep workout