The Best Exercise for Menopause

The Best Exercise for Menopause

May 31, 2023 | Womens Fitness

Menopause symptoms vary considerably between women. Common issues such as hot flushes, sleep disturbances and midlife weight gain are typical, as our bodies naturally become less metabolically active as we age. The good news is that lifestyle modifications and...
The Importance and Power of Exercise for Mental Health

The Importance and Power of Exercise for Mental Health

Feb 15, 2023 | Fitness

My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...