What is a Personal Trainer and What Do They Do?

What is a Personal Trainer and What Do They Do?

As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...
What to Look For in a Certified Personal Trainer

What to Look For in a Certified Personal Trainer

A great certified personal trainer can make a profound difference to their clients’ experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road...
Goal Setting for Fitness Motivation

Goal Setting for Fitness Motivation

Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year’s resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to...
Six Common Weight Training Mistakes

Six Common Weight Training Mistakes

Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It’s a type of exercise for everybody, whether you’ve never stepped foot in a gym before or consider...
The Importance and Power of Exercise for Mental Health

The Importance and Power of Exercise for Mental Health

My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...
How To Start Weight Training

How To Start Weight Training

Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...