My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...
Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...
Personal training is far more complex and nuanced than roughing it through hours of extreme, soul-destroying exercise – although intensity IS key to increasing those fitness levels, getting stronger, and more resilient! However, as a personal trainer with years of...
Ahhh, willpower and motivation – the cornerstones to remaining dedicated and consistent to your fitness journey, right? It’s an interesting concept, and I hear this so often: I want to look like this, but I don’t have the willpower. I know I can do...
Anybody who works out regularly or is passionate about their fitness is going to hit a plateau sooner or later. That isn’t necessarily a bad thing, but if you do the same workouts and the same exercises for years on end, you’re going to reach a stage where...
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