A great certified personal trainer can make a profound difference to their clients’ experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road...
Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year’s resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to...
Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It’s a type of exercise for everybody, whether you’ve never stepped foot in a gym before or consider...
My clients often come to me with a specific goal in mind. Maybe they want to get in the best shape of their life for a dream holiday, lose weight for a wedding or anniversary, or improve their overall health, heart function and joint mobility. However, one of the...
Weight training is a fantastic way to improve your muscular endurance, overall strength, fitness, and heart health and boost your bone density. It’s also an incomparable way to build a good natural metabolism (you burn more calories while you’re on an active recovery...
Personal training is far more complex and nuanced than roughing it through hours of extreme, soul-destroying exercise – although intensity IS key to increasing those fitness levels, getting stronger, and more resilient! However, as a personal trainer with years of...
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