Pros and Cons of a TDEE Calculator for Weight Loss Goal Setting
The TDEE calculation is commonly used to establish a target or a baseline to help people looking to lose weight, achieve their fitness goals or health aspirations, and understand how they can adjust their diet and nutrition. Like most formulas used in the fitness...
What is a Personal Trainer and What Do They Do?
As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...
What to Look For in a Certified Personal Trainer
A great certified personal trainer can make a profound difference to their clients’ experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road...
Goal Setting for Fitness Motivation
Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year’s resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to...
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