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Hypertrophy Training Explained: What it Means, How it Works and When it’s Beneficial

Hypertrophy Training Explained: What it Means, How it Works and When it’s Beneficial

Mar 14, 2025 | Fitness

Hypertrophy training is often misunderstood or confused with strength training, but these are two different workout approaches.  For most clients, exercising and training are about quality of life, getting fitter, losing weight, being stronger, more capable and...

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