REUBIZZLE
Blog & Articles
Don’t wish for it – work for it
REUBIZZLE
BLOG & ARTICLES
Don’t wish for it – work for it
How to Incorporate Strength and Conditioning Into Your Workouts After a Long Break
Strength and conditioning is a cornerstone of health and fitness, but determining how to get back at it can be complex if you haven't been to the gym or followed a training routine for some time. Whether you have had a child, been recovering from an illness or injury,...
How an Online Transformation Coach Can Guide Your Fitness Evolution
Body transformation can be a step-change, committing to a programme guided by a qualified, experienced coach who works to help you achieve life-changing results by developing a structured, personalised and realistic plan based on workouts, nutrition and...
Why Is a Personalised Gym Workout Plan the Key to Making Steady Progression?
Millions of people want to get healthier, leaner, fitter or stronger – and they all have an underlying reason. Perhaps you’d like to lose weight to feel comfortable in your clothes, need to rehab an injury, or are keen on preventing an injury that might impact your...
The Value and Importance of Exercise Rehabilitation Post-Injury
Almost every athlete in every discipline will experience an injury at some point. Whether you are a crossfitter or a powerlifter, a marathon runner or a gymnast, there is a likelihood that the physical stress of training and competing will mean you develop an injury...
What Is Interval Training – And Why Is it a Useful Addition to Your Training Programme?
Interval training is often assumed to be a form of vigorous aerobic exercise only suited to the fittest people. However, if you’re new to training and are building from a brisk walk to light jogging or want to boost your cardiovascular fitness and general endurance,...
The Importance of Fitness Training All Year Round
We all know that the wellbeing industry often focuses on key moments when your fitness motivation and enthusiasm is highest – post-festive season weight loss, New Year’s resolutions, pre-wedding tone-up training – all moments when we’re primed to set ambitious fitness...
Pros and Cons of a TDEE Calculator for Weight Loss Goal Setting
The TDEE calculation is commonly used to establish a target or a baseline to help people looking to lose weight, achieve their fitness goals or health aspirations, and understand how they can adjust their diet and nutrition. Like most formulas used in the fitness...
What Is a Body Transformation Programme – And Why Is it Beneficial at Any Age?
A body transformation programme sounds scary – I get it. Perhaps it conjures images of mega-ripped physique athletes, minimal food intake on an extreme diet, endless hours of workouts and grueling cardio gym sessions and forgoing every treat imaginable. The reality is...
What is a Personal Trainer and What Do They Do?
As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...
What to Look For in a Certified Personal Trainer
A great certified personal trainer can make a profound difference to their clients' experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road map to...